Boxing is a physical activity that helps keep fit and release tension, its benefits go much further. It is a complete sport that brings countless benefits to your body and mind at the same time.
In this article, we will tell you the benefits of boxing, both physically and mentally, because it is a physical activity that has become very popular in recent years.
Boxing is a combat sport in which two competitors attempt to land blows with their fists, which are protected by gloves. Traditionally, boxing takes place in a boxing ring and is governed by a specific set of rules that aim to ensure the safety of the competitors.
Although it may be a violent sport, boxing is also known for its intensity, technique, and strategy. It is not only about throwing punches, but also about dodging, blocking, and knowing when and how to attack the opponent.
Therefore, boxing does not only test the physical strength of the competitors but also their endurance, agility, speed, coordination, skill, and ability to make quick decisions under pressure.
Nowadays, the perception of boxing as an aggressive and violent sport is a concept that is changing thanks to the benefits it has for our bodies.
Leaving aside competitive boxing, training in this sport reduces the risk of injury, increases the possibility of being fit, improves cardiovascular health, releases stress and tension, accelerates weight loss, etc.
Boxing requires cardiovascular endurance, strength, speed, and agility. By practicing it regularly, you improve your lung and cardiovascular capacity, strengthen your muscles, increase your endurance, and improve your coordination.
Another benefit of boxing is that it contains a set of exercises that are ideal for burning calories. With only one boxing session, you can maintain a healthy weight and improve your body composition.
Did you know that an intense boxing session could burn between 500 and 1000 calories? Therefore, boxing is an excellent ally to keep those extra kilos far from your body, and at the same time, it will also tone your muscles.
So, when you step into the boxing ring and start throwing punches in the air, your body is working at full capacity and burning countless calories.
The boxing practice setup of three-minute rounds with one-minute breaks is called interval training. This type of training helps improve cardiovascular health, reduce the risk of cardiovascular disease, increase blood circulation, improve the respiratory system, and reduce blood pressure.
Practicing boxing will help you eliminate the stresses accumulated in your daily life. Thanks to its high aerobic component, this type of training helps to release endorphins, or in other words, the happiness hormone, which makes you feel happy.
Boxing improves your self-esteem and confidence. Having more practice and feeling capable of performing different and complicated combinations will give you satisfaction. It also helps to overcome shyness.
Boxing provides you with self-defense techniques and, above all, teaches you to remain calm and self-controlled in situations that can be dangerous.
Learn boxing now at Uptown Fitness Club under the supervision of professional trainers with extensive experience!
