The trainer develops a training program and nutritional plan for food and nutritional supplements, tailored to the client’s condition and goals, and the improvement of the client’s body is followed up by taking accurate and periodic body measurements through the medically approved device "Inbody".
We have the largest and most modern stationary cycling studio in the Emirate of Ajman equipped with high quality American-made bikes that are equipped with 3D speakers and enthusiastic lighting, which creates an atmosphere of enjoyment and challenge for the trainees during training.
The club is equipped with the necessary equipment and tools for motor rehabilitation, where the service is provided by an internationally accredited sports injury and movement rehabilitation specialist. Sciatica, Achilles tendon, Tennis Elbow, hemiplegic thrombosis and spinal cord contusions.
The club pays great attention to promoting the health of its members, as it has been keen to provide a free consultation service in the field of sports, nutrition, diabetes (A & B), triglycerides, vascular and arterial problems and weight stability through internationally accredited specialists.
Our weight and floor exercises change daily so you can focus on different muscles. Your coach can provide options for any movement if you have injuries or limitations.
Through a short survey, conversation and a movement assessment, we will prescribe the perfect program to get you started and on track to meet your fitness goals.
A form of high intensity interval training, CrossFit is a strength and conditioning workout that is made up of functional movement performed at a high intensity level.
Full-body workouts designed to build strength and endurance, using the energy of the group and the expertise of the certified personal trainer to maximize your results.