Kickboxing is one of the best sports in the world that thousands of people love to learn because of its amazing benefits, It is an exciting way to change your routine and get a great workout.
You may love it so much that it becomes a regular part of your routine, so let us get to know more about it!
Kickboxing is a combination of two previously existing disciplines: Japanese karate and Western boxing, it is a contact sport that alternates boxing punches and martial arts kicks.
Its origins date back to the seventies, when boxer Osamu Noguchi and master Naront Siri met on a trip, seeing the possibilities of fusion and its possible benefits, they started a series of fights that led to the creation of a school specializing in this technique.
Although it is true that, generally, this name is used to refer to those exercises that combine kicks and punches, It is a great sport that combines strength, endurance, and aerobic exercise, which makes it very complete and beneficial.
Benefits of Kickboxing for
Now that you know what kickboxing is, lets talk about the benefits that this sport can bring you. Exercising can reduce stress, build strong muscles, control your blood pressure, burn calories, and more..
Kickboxing, while not as common as Pilates, spinning, or other popular fitness styles, is a fun and exciting way to liven up your sweat session.
Taking it out on a punching bag is a healthy way to work the stress out of your system.
You might even like it enough to incorporate the workout into your routine.
Kickboxing can target many muscles, although it depends in part on the style you practice, Cardio is more intense and focuses on the abs.
Regular kickboxing is a martial art that targets muscles throughout the body. Most commonly, kickboxing targets upper-body strength.
Practicing this sport can improve upper body strength and enhance aerobic power, anaerobic fitness, flexibility, speed, and agility.
It is good for the heart. It is one of the sports with the greatest cardiovascular component, since we exercise our hearts from the moment we warm up, which consists of running in different directions.
Throughout the exercise, we will put our heart in motion and make our whole body get good oxygen, which is very beneficial for our health.
Kickboxing also improves the functioning of the respiratory system, therefore, one of its main benefits is the development of lung capacity.
Kickboxing classes usually last 60 minutes, enough time to complete a session.
By combining strength and cardio exercises, you can burn up to 800 calories.
Strength when hitting is not everything. First, you will have to be able to balance by lifting one leg to kick. Likewise, knowing how to coordinate hands and legs is what will help you defeat the aggressor.
Join our Uptown Fitness Club for Men now, and try Kickboxing with us!
